Iso whey constipation

If you follow the mixing directions on most whey protein powders, you likely throw the powder, milk and a few ice cubes in a blender. The problem is that the blender incorporates air into the mix, which can cause almost instant gas. One solution is to invest in a leak-proof shaker bottle instead and mix your shakes by hand. Simply add the ingredients to the bottle and shake until blended. The finished product won't be as thick and creamy as the blended version, but you'll likely suffer less after drinking it.

Nutrition Nutrition Basics Protein. RDN, LD. Jill Corleone is a registered dietitian with more than 20 years of experience. Angela Brady. Angela Brady has been writing since Currently transitioning to a research career in oncolytic virology, she has won awards for her work related to genomics, proteomics, and biotechnology.

She is also an authority on sustainable design, having studied, practiced and written extensively on the subject. Some brands of protein powders may contain added calories, sugars and toxic chemicals, so read product labels carefully. Video of the Day. More is often consumed by those trying to build muscle mass.

Before you can benefit from the nutrients in whey protein, your body must digest it until the food components are small enough for absorption. Your digestive system is equipped to handle a certain volume of food, but if you consume too much at once, you may overwhelm the capacity of your gastrointestinal tract to process it.

Similarly, if you take in too much of any one macronutrient -- for example, whey protein -- the total volume of food may be fine but your digestive enzymes specific to that macronutrient may not be able to keep up. The resulting backlog of whey can cause indigestion, with symptoms of abdominal pain or bloating, until your body processes the accumulated protein. The milk sugar lactose consists of a glucose molecule and a galactose molecule joined together.

Your small intestine secretes a digestive enzyme called lactase that splits lactose into its two individual sugars for absorption. If your digestive system produces too little lactase, or none at all, you cannot properly digest lactose. This condition, called lactose intolerance, causes abdominal pain, gas and diarrhea as undigested lactose passes through your gut.

Whey protein concentrates contain lactose and may trigger digestive upset if you have this condition. Most animal sources of protein contain little dietary fiber, and whey is no exception. Even during short-term use, whey protein consumption was found to negatively affect kidney function. In a study, those who consumed whey protein during the experiment experienced increased plasma urea, urinary volume, and urinary calcium excretion while the pH of urinary citrate decreased. Essentially, this indicates an increased taxing of the kidneys, which marks the first step in kidney disease.

In regards to liver function, those who live generally sedentary lives are most affected. Researchers found that when not exercising, the proteins from the whey supplement ended up going to the liver for processing—instead of being used for muscle synthesis. Over time, sedentary participants showed signs of early liver injury. While whey protein is heavily used by athletes, many non-athletes consume it as well. Whey protein can be found in meal replacement shakes and other diet-related food products that promise weight loss or increased muscle mass through food alone.

This becomes an issue because consumers are led to believe that whey is akin to a superfood, when in reality it could damage their liver over time. Athlete or not, no one wants to contend with these awful feelings on a day-to-day basis. Many young gym-goers fall into the whey protein mentality, and as a result, they exacerbate their teenage skin issues. Even powdered protein supplements often contain milk powder or other derivatives. However, what constitutes as high is easily within the realm of typical for most athletes.

One scoop of Muscle Milk protein powder contains 25 grams of whey protein. The truth is, it could be even worse than these initial outcomes.